Arial Pole Art Lessons
Ever wondered why exotic dancers look so good?
Hi my name is Donelle and i've been teaching aerial pole art for the last 6 years and I am so excited that you've made the decision to learn it!
I guarantee you will feel more confident and fit (not to mention more flexible!) after just one lesson with me!
Foonch has a basic course outline that can be then changed and designed around the individual students as per needed, especially if students carry injuries or weakness’s or need to be age targeted. Our older students may have different goals to our younger students.
We will always discuss amongst our students what their aims and goals are for doing aerial pole art lessons. Then we concentrate on those areas. I.e. flexibility, strength, rhythm, choreography. Getting back the oomph they may have lost. Maybe a Christmas party or special functions that they would like to perform at.
Aerial pole art is character and confidence building, all whilst having the best time ever!
Our classes are offered in 6 week courses with beginner, intermediate to advance levels to help you grow from one level to the next.
What to wear
- Movable athletic clothing
- ¾ or long yoga pants
- Shorts for intermediate and advanced classes
- Tee shirt or tank top
- No shoes
What to bring?
Beginner - Are you new to aerial pole art & want to learn how to combine sensual movement with pole tricks to create your very own routines? Our beginner level consist of learning the basic essentials to aerial pole art from proper body positioning, pole approach, walks, turns, pole spins w/transitions. Our progressive instruction will help you develop your own sense of uninhibited self - expression, build strength for pole tricks & learn basic pole work.
Courses are structured but flexible to cater for each groups ability. Taught in our home studio at a convenient time each week that suits each group.
Intermediate - This is an opportunity to build upon your skills from beginners. With your increased confidence you've explored new ways to move your hips, slither across the floor & spin around the pole. Now, working on various pole spins that consist of lifting your body weight completely inverted (up-side down), learn intermediate pole skills, create smooth transitions between tricks & release the Goddess within. This class requires upper body strength and strong abs.
Advanced - Ready to take your aerial pole art skills to the next level& Add to your repertoire with impressive skills that will defy even your own expectations. Yes, let’s turn yourself upside down with inverted pole tricks. Plus, continue to explore within your movement vocabulary, develop your own unique style & create your own routines. You are an aerial pole artist when you successfully complete this workshop!
This class requires an extensive amount of upper body strength, strong abs and thighs. This is serious Pole Power!
Open Arial Pole Art - If you have taken any level workshop or course, this is the class for you to practice the moves that you learned and explore your inner Goddess. Great for building on your fitness, strength and flexibility while you prepare your self to move onto the next level or just to keep fit and have fun with what you have learned. This class is great for building your confidence and self expression.
Not yet comfortable enough to join a class?
Ideal if you want to refine your technique, learn innovative moves or just experience a more intimate private one on one learning environment.
Whatever your needs are, our expert Dubai instructor will help you achieve your goals. To take aerial pole art to a whole new level.
Duration 1-1.5 hours.